What Is A Hip Flexor?
Your hip flexors or psoas – are a group of muscles in your hip area which allow you to move your legs up towards your body, allowing us to walk and do other forms of movement. In fact, this group of muscles allows most of our forms of movement. Because of this, hip flexors are extremely important to us for these reasons. However they are also easily damaged or strained which causes a lot of pain and lowers mobility significantly.
This great guide promises to teach you how to unlock the hip flexor muscles, which are integral to your overall health and fitness. The hip flexors are a group of muscles that are used in a wide range of movements, including lifting your knees, bending at the waist, kicking, walking, sitting down and much more.
They are very strong muscles, but they can still be prone to injury. Since they are so deep within your abdomen, it’s often hard to diagnose them as the root cause of your discomfort.
The biggest problem today is that we spend the majority of our time sitting which doesn’t let us use our muscles. This causes them to become tight and prone to tearing. How we fix this is by unlocking them or loosen them up allowing for easier mobility and less risk of injury.
Tight muscles are a huge health problem, when I ran cross country in High School one of the most important aspects of staying in top shape was to stretch before and after a workout. Our coach also wanted us to just stretch occasionally throughout the day.
The reason for this is because muscles really need to be stretched out to remain healthy and strong.
Tight muscles are much more likely to tear, even from low intensity workouts. The muscles of the hip are no different. However, they are quite tricky to properly stretch safely and fully. I’m sure you enjoy the feeling of stretching your hip area as I do in the morning or after a long car ride! It feels great! Now think about how good it will feel to get a full stretch there, not to mention how loose and comfortable your hip area will feel too.
How Does Work Hip Flexors?
This program is all about hip mobility and the huge impact it can have on your overall fitness and flexibility. This program will show you how to make it part of your overall fitness training, as well as showing you powerful exercises that will help to strengthen your hip flexors.
The hip flexors are crucial muscles because they are involved in almost every bodily movement including walking, jumping, kicking, riding a bike and much more. They are the bridge that connects the upper and lower body together and they include the psoas muscle which is connected to your lower spine.
This program will show you how to keep your hip flexors strong and supple. When they are working as they should, your body will be able to perform at its peak, you will be able to burn stubborn fat and you can provide correct nutrition to your other organs so that you can improve your overall health. If your hip flexors are tight they will bring down your performance and create pain and stiffness in your lower back and joints.
The program is a DVD video and a manual that also includes two bonuses – the Unlock Your Tight Hamstrings program and the Seven Day Anti-Inflammatory Diet. The diet book is a very helpful addition, because when you follow this diet, your body will start to reduce its inflammation and begin to heal itself.
This program contains everything you need to know about improving the mobility of your hips so that you can enjoy increased performance and flexibility and reduced aches and pains. It will show you the exercises that you need to do in simple and easy to follow videos, so all you really need to do is to follow along. Mike and Rick explain everything in a straightforward way, so that you don’t need to be a bodybuilder or have a degree in exercise science to understand what they are talking about. You simply need to follow along with the exercises and you will start to see results.
Are you ready to give it a try? This very helpful fitness program comes with a 60 day money back guarantee, so if it doesn’t work for you just send it back for a full refund. This means that there really is no risk in giving it a try. Nearly everyone suffers from the problem of tight hip flexors in our modern society, so there is a good chance that this problem affects you as well.
You’ll be amazed by how much of a difference having supple and strong hip flexors will make in your flexibility, fitness, comfort and overall health. Get your copy of Unlock Your Hip Flexors by clicking the button below now and get started!