What Is Bikini Body Workouts?
The Bikini Body Workouts plan by Jen Ferruggia is intended to offer a long term solution to achieve and maintain a fit, feminine and sexy body that would look great on any beach setting.
The plan is better designed than similar programs revolving around the bikini-body idea, both in terms of author’s knowledge, author’s personal results, real life testimonials and also affordable price.While the plan is concerned with overall physique, there is also a specific section dedicated to glutes, the “Booty Blast” (more on this below).
The program is written with clear and concise instructions, easy to go through and simple in its layout. It is designed on a 90 day time frame, with workouts performed 4 days a week, each lasting no longer than 45 minutes, or 3 hours a week in total.
The workout plan is very flexible to give full options to busy women, no need to join a gym, unless you want to. There is a specific home workout guide for those who cannot or do not like working out in a public gym.
And, there is another guide specifically for gym workouts. So whether you workout at home or at a gym you can achieve your goals with regular gym machines or free weights, home gyms or minimal equipment.
This program was started by Jen Ferruggia, a fitness and health coach and fitness model. She holds a B.S. in exercise movement science as well. Ferruggia notes on her Facebook page that she is committed to helping women transform their bodies and find better health. While she has experience with health and wellness coaching, her website does not detail where she obtained her degree or her certifications as a coach.
How Does Bikini Body Workouts?
This plan is suitable for all fitness levels. Do not let Jen Ferruggia’s physique fool you into believing that this is an advanced program suitable only for experienced female athletes like her.While her achievements may not be typical but for some very dedicated women, the workout and nutritional plans are very feasible for ladies from all walks of life, there is even a dedicated section for absolute beginners.
A 3 hours a week commitment is really a very time efficient plan structure that makes it easy even for mums with kids to play around with. It does not get more minimalist and simpler than this.While this program includes both workout and diet programs, the program name suggests that the workouts are the most important part of the program. The program centers around a “Bikini Bootcamp” schedule. This schedule involves a somewhat unusual body-part split with a significant focus on lower body work.
Getting that perfect summer swimsuit sexy figure can be very hard. You need to have just the right mixture of exercise and diet. Of course the types of exercises you do (and with proper form!) are important but many exercises focus only on a small part of your body. There are also many types of exercises for the same muscle group.
One of the best ways to get your body into massive fat burning mode is High Intensity Interval Training (HIIT) . This was the main tactic we used in high school cross country to drop our running times quickly. The same practice is true here, HIIT will burn fat super fast and whip your body into the best shape of its life in a very short period of time. The best guides below both put you through a high intensity interval training program – I believe it’s the most effective form of exercising.
Diet, like exercise is a critical step in the process, but it is even harder to have a good diet than it is to exercise. Certain foods can help you hit your goals while other foods,that are healthy, can actually hurt your progress.
You’ve probably heard the saying “abs are made in the kitchen.” And since diet is one of the major determining factors when it comes to body composition, the Jen Ferruggia Bikini Body Workouts Guide includes comprehensive guidance for planning a healthier diet.
But this program is somewhat unique in that it divides trainees into two categories based on whether or not they have existing experience with exercise and/or making healthy food choices. Ferruggia describes each category and then offers advice on what to eat based on the category that readers find themselves in. She offers general health advice like drinking more water and reducing alcohol consumption before getting into the specifics of the diet plan.
The Bikini Body Workouts is a plan designed by a woman for women only. Jen Ferruggia is a Science In Exercise Movement expert and athlete who has devised this program based on her knowledge and practical experience in fitness, workouts and nutrition.
All in all, we will recommend any woman that is trying to get a “bikini body” naturally and without making too many sacrifices, to give the Bikini Body Workouts system a shot. After all, if you will not be satisfied with the results of the program or with the workouts that Jen Ferruggia teaches, then you have 60 days to demand a full refund .