Unlock your Hip Flexors Review

What Is A Hip Flexor?

Your hip flexors or psoas – are a group of muscles in your hip area which allow you to move your legs up towards your body, allowing us to walk and do other forms of movement.  In fact, this group of muscles allows most of our forms of movement. Because of this, hip flexors are extremely important to us for these reasons. However they are also easily damaged or strained which causes a lot of pain and lowers mobility significantly.

This great guide promises to teach you how to unlock the hip flexor muscles, which are integral to your overall health and fitness. The hip flexors are a group of muscles that are used in a wide range of movements, including lifting your knees, bending at the waist, kicking, walking, sitting down and much more.

They are very strong muscles, but they can still be prone to injury. Since they are so deep within your abdomen, it’s often hard to diagnose them as the root cause of your discomfort.

The biggest problem today is that we spend the majority of our time sitting which doesn’t let us use our muscles. This causes them to become tight and prone to tearing. How we fix this is by unlocking them or loosen them up allowing for easier mobility and less risk of injury.

Tight muscles are a huge health problem, when I ran cross country in High School one of the most important aspects of staying in top shape was to stretch before and after a workout. Our coach also wanted us to just stretch occasionally throughout the day.

The reason for this is because muscles really need to be stretched out to remain healthy and strong.

Tight muscles are much more likely to tear, even from low intensity workouts. The muscles of the hip are no different. However, they are quite tricky to properly stretch safely and fully. I’m sure you enjoy the feeling of stretching your hip area as I do in the morning or after a long car ride! It feels great! Now think about how good it will feel to get a full stretch there, not to mention how loose and comfortable your hip area will feel too.

How Does Work Hip Flexors?

This program is all about hip mobility and the huge impact it can have on your overall fitness and flexibility. This program will show you how to make it part of your overall fitness training, as well as showing you powerful exercises that will help to strengthen your hip flexors.

The hip flexors are crucial muscles because they are involved in almost every bodily movement including walking, jumping, kicking, riding a bike and much more. They are the bridge that connects the upper and lower body together and they include the psoas muscle which is connected to your lower spine.

This program will show you how to keep your hip flexors strong and supple. When they are working as they should, your body will be able to perform at its peak, you will be able to burn stubborn fat and you can provide correct nutrition to your other organs so that you can improve your overall health. If your hip flexors are tight they will bring down your performance and create pain and stiffness in your lower back and joints.

The program is a DVD video and a manual that also includes two bonuses – the Unlock Your Tight Hamstrings program and the Seven Day Anti-Inflammatory Diet. The diet book is a very helpful addition, because when you follow this diet, your body will start to reduce its inflammation and begin to heal itself.

This program contains everything you need to know about improving the mobility of your hips so that you can enjoy increased performance and flexibility and reduced aches and pains. It will show you the exercises that you need to do in simple and easy to follow videos, so all you really need to do is to follow along. Mike and Rick explain everything in a straightforward way, so that you don’t need to be a bodybuilder or have a degree in exercise science to understand what they are talking about. You simply need to follow along with the exercises and you will start to see results.

Final Calculation:

Are you ready to give it a try? This very helpful fitness program comes with a 60 day money back guarantee, so if it doesn’t work for you just send it back for a full refund. This means that there really is no risk in giving it a try. Nearly everyone suffers from the problem of tight hip flexors in our modern society, so there is a good chance that this problem affects you as well.

You’ll be amazed by how much of a difference having supple and strong hip flexors will make in your flexibility, fitness, comfort and overall health. Get your copy of Unlock Your Hip Flexors by clicking the button below now and get started!


My Back Pain Coach Review

What Is My Back Pain Coach?

Back Pain Coach is based on addressing those hidden fault lines. These lines usually cannot be detected at first, but over time, they grow deeper and deeper and may be triggered at the most unexpected times. This is why something as simple as reaching for something or even getting out of your vehicle can cause you to experience sudden back pain without warning.

More than 1.5 billion people around the globe suffer from some form of chronic back pain. And because you’re here, you’re almost certainly one of them. Can Back Pain Coachfinally provide you with some much-needed relief?

Back Pain Coach uses something called continuous passive motion to help open up compressed vertebrae, release built-up pressure on nerve endings, naturally align the spine, and introduce motion so movement becomes easier. This way, the company claims to address upper, middle, and lower back pain, and to help you sit, sleep, walk, lift, and comfortably enjoy your favorite activities again.

Emily Lark, the author of Back Pain Coach reveals three of the most common mistakes that most people make when trying to put a stop to their back pain. These mistakes can be incredibly damaging to your back and should be stopped immediately to avoid any further damage.

Second, many people attempt to fight back pain by working to strenthen the muscles in their backs. This is a mistake. Most of the time, back problems are actually not the result of a weak back. Instead, they are the result of a weak core. When a person’s core is weak, it causes the lower Back Pain Coach tense and strain in order to do the work. Consequently, the worst thing you can do is try to work the lower back even more.

The third most common mistake is resting your back. Many people make the mistake of believing that they should rest if they have back pain. Research has now shown that prolonged rest actually only causes the Back Pain Coach back to stiffen and weakens muscles.

Over time, this results in further damage. The author of Back Pain Coach Emily Lark points out that this doesn’t mean you need to overdo it, but it does mean you need to focus on doing the right sequence of gentle movements. Back Pain Coach provides just the right sequence of movements.

According to Emily Lark, one of the most common causes of back pain is something that most of us simply cannot avoid. It’s Repetitive Trauma. While most people have never heard of it, Repetitive Trauma affects almost everyone. Furthermore, the damage can be absolutely devastating.

How Does The Program Work?

The Back Pain CoachLife system is based on a short-and-sweet routine that you can do as much as you need until you find relief. Emily guides you through the routine, explaining posture and movement in detail. She shows you how to address the most common posture imbalances, and the routine also helps strengthen your core. (Core weakness is one of the biggest culprits behind back pain.)

This means that despite your best efforts to stay in shape, your body is still being attacked by Reptitive Trauma. Over time, this results in something known as Crossed Syndrome. This syndrome causes fault lines, which are basically areas of vulnerability, in the body. They are the result of postural distortions and muscular imbalances that pull the spine and pelvis out of alignment…

And without proper alignment, the discs in the back become vulnerable to injury. Furthermore, nerves have a tendency to become pinched. This is precisely why something so simple as bending over to pick up something can cause your Back Pain Coach suddenly go out on you.

You might think that fitness routines like yoga or Pilates would help, but the problem is that such fitness methods are not complete on their own. They usually focus entirely too much on stretching or on strengths. As a result, the body becomes imbalanced and those fault lines become even worse. Second, many such fitness approaches can actually be dangerous for the back because they place excess strain on the back.

The Back Pain Coach  life system is one of its kind program that contains simple stretches, movements and exercises that help you get rid of your back pain instantly. Some studies have revealed that stretching and massaging your sore muscles can help you ease the pain, but it does not always work. What many people fail to realize is that it is another muscle group that causes the back pain.

Since most of the jobs are sedentary nowadays and we spent most of our day sitting in front of the desk, it is really important to address the back pain issues timely in order to protect your body from further damage. Always remember, timely treatment is really important as these issues only become more critical with time. And only Back Pain Coach system can help you take the appropriate actions to get rid of the pain.

Final Calculation:

As you can imagine, a pain-free life is priceless. Although so many have already experienced positive results through The Complete Healthy Back System: Back Pain Coach  Life, if you’re unsure, know that this program comes with a 60-day money-back guarantee. There’s no risk involved, so you have nothing to lose, but everything to gain.It’s time to address your back pain once and for all, order today!


Body Transformation Blueprint Review

What is Body Transformation Blueprint?

The Body Transformation Blueprint is a program that helps you realize the “new you” through the use of a specific workout routine and diet. Through this program, you’ll be able to regain your confidence, feel healthier, and appear more desirable to your spouse or significant other.

Unlike most programs that take a great deal of time to provide you with results, this one functions within the span of 90 days. As the program claims, the changes you make within the 90 days of using the program will be more than you have made “in your entire life”. Keep in mind that it does not mean that you’ll only start to notice changes in just 90 days – but you’ll meet your end goal by the end of the 90 day time-frame.

This book was written by an expert who knows his field very well and strives to make sure that whatever he comes up with, works and that the customers are always given what they are looking for when it comes to the world of fitness.

These are some of the best features of the program that you will find in this superbly written book that covers all the aspects of the things that you need to do to get the best body and the best health while doing it at a time frame that is favorable to you and the probably busy life that you lead.

The Body Transformation Blueprint is fully electronic workout program tailored for people that want to build muscle or lose fat.The information in the program is solid, backed up by the latest discoveries of exercise science along with the countless years of helping other people do reach their fitness goals, be it muscle growth, fat loss or both.Basically the program contains everything you’ll ever need in order to make your desired progress.

How Does Body Transformation Blueprint?

The Body transformation blueprint  Is a workout program designed for people that want to build muscle or shed excess fat from their bodies. The program provides solid information that is backed up with science and exercises to help anyone that want to gain muscle, burn fat or reach his fitness goal. It is a program that will teach you exactly how you can effectively reduce weight and build muscle and you will start seeing noticeable changes within few weeks.

This program will concentrate on the problem you are having with your body presently to the body shape you want, with the use of fast, simple and effective methods. The program is for any individual that want genuine honesty on how to take charge of his body. Anybody can use the strategies, if you are a man or woman, young or old. Restricted supplements that will provide you with effective health are also identified in sean nalewanyj’s Body transformation blueprint.

The user of body transformation blueprint will be surprised with its long lasting effect. It mainly focuses on boosting the metabolism that makes fat burning very easy. The flow of energy in the nerve will be improved with this program. It works towards the shedding of fat to help you get an athletic physique and also improve vitamin and nutrients absorption in the blood stream making you to perform more better.

Consequently, this blueprint will help you achieve a body weight that is proportional to your height and age. It helps you on how to control your eating habit. As you know that diet plays very important role when it comes to muscle building,  fat loss, and the health generally. With body transformation blueprint, you will learn how you can change and control your diet  for a better health and physique. Use Sean nalewanyj’s blueprint to get the beautiful body physique that will catch the attention of so many people when they see you.  Body transformation blueprint is the best online muscle building program that will help you get the body you want with the best techniques.

This system functions as a one-on-one coaching system that implements no-nonsense techniques so that you can experience results. The author of the program has tried and tested every strategy and those who have adopted the program have experienced the same results. With this program, the one-on-one system prevents you from having to go through the same gimmicks that over-hyped programs teach you. Everything within this system is meant to work and well.The program starts with scientifically-based information about transforming your body.

Final Calculation:

Sean nalewanyj’s body transformation blueprint depends on heavy exercises that will give you the result you want. It is the only program I can guarantee for you if you want to gain serious strength. If you are a beginner and you are still thinking of where to start form or you have had experience in the gym but not getting result you want, then what are you still waiting for Body Transformation Blueprint is what you need.

The book has a 60 day money back guarantee that will ensure that when you are buying it, you are not taking an undue risk and that you can always get the money back if it does not work in the time that has been specified.

Bikini Body Workouts Review

What Is Bikini Body Workouts?

The Bikini Body Workouts plan by Jen Ferruggia is intended to offer a long term solution to achieve and maintain a fit, feminine and sexy body that would look great on any beach setting.

The plan is better designed than similar programs revolving around the bikini-body idea, both in terms of author’s knowledge, author’s personal results, real life testimonials and also affordable price.While the plan is concerned with overall physique, there is also a specific section dedicated to glutes, the “Booty Blast” (more on this below).

The program is written with clear and concise  instructions, easy to go through and simple in its layout. It is designed on a 90 day time frame, with workouts performed 4 days a week, each lasting no longer than 45 minutes, or 3 hours a week in total.

The workout plan is very flexible to give full options to busy women, no need to join a gym, unless you want to. There is a specific home workout guide for those who cannot or do not like working out in a public gym.

And, there is another guide specifically for gym workouts. So whether you workout at home or at a gym you can achieve your goals with regular gym machines or free weights, home gyms or minimal equipment.

This program was started by Jen Ferruggia, a fitness and health coach and fitness model. She holds a B.S. in exercise movement science as well. Ferruggia notes on her Facebook page that she is committed to helping women transform their bodies and find better health. While she has experience with health and wellness coaching, her website does not detail where she obtained her degree or her certifications as a coach.

How Does Bikini Body Workouts?

This plan is suitable for all fitness levels. Do not let Jen Ferruggia’s physique fool you into believing that this is an advanced program suitable only for experienced female athletes like her.While her achievements may not be typical but for some very dedicated women, the workout and nutritional plans are very feasible for ladies from all walks of life, there is even a dedicated section for absolute beginners.

A 3 hours a week commitment is really a very time efficient plan structure that makes it easy even for mums with kids to play around with. It does not get more minimalist and simpler than this.While this program includes both workout and diet programs, the program name suggests that the workouts are the most important part of the program. The program centers around a “Bikini Bootcamp” schedule. This schedule involves a somewhat unusual body-part split with a significant focus on lower body work.

Getting that perfect summer swimsuit sexy figure can be very hard. You need to have just the right mixture of exercise and diet. Of course the types of exercises you do (and with proper form!) are important but many exercises focus only on a small part of your body. There are also many types of exercises for the same muscle group.

One of the best ways to get your body into massive fat burning mode is High Intensity Interval Training (HIIT) . This was the main tactic we used in high school cross country to drop our running times quickly. The same practice is true here, HIIT will burn fat super fast and whip your body into the best shape of its life in a very short period of time. The best guides below both put you through a high intensity interval training program – I believe it’s the most effective form of exercising.

Diet, like exercise is a critical step in the process, but it is even harder to have a good diet than it is to exercise. Certain foods can help you hit your goals while other foods,that are healthy, can actually hurt your progress.

You’ve probably heard the saying “abs are made in the kitchen.” And since diet is one of the major determining factors when it comes to body composition, the Jen Ferruggia Bikini Body Workouts Guide includes comprehensive guidance for planning a healthier diet.

But this program is somewhat unique in that it divides trainees into two categories based on whether or not they have existing experience with exercise and/or making healthy food choices. Ferruggia describes each category and then offers advice on what to eat based on the category that readers find themselves in. She offers general health advice like drinking more water and reducing alcohol consumption before getting into the specifics of the diet plan.

Final Calculation:

The Bikini Body Workouts is a plan designed by a woman for women only. Jen Ferruggia is a Science In Exercise Movement expert and athlete who has devised  this program based on her knowledge and practical experience in fitness, workouts and nutrition.

All in all, we will recommend any woman that is trying to get a “bikini body” naturally and without making too many sacrifices, to give the Bikini Body Workouts system a shot. After all, if you will not be satisfied with the results of the program or with the workouts that Jen Ferruggia teaches, then you have 60 days to demand a full refund .

Yoga Burn New Full Review

What is the Yoga Burn System?

Yoga burn is a yoga based workout program that is specifically tailored to help women lose weight and shape up. Yoga Burn is based on the principle of Dynamic Sequencing which teaches you how to properly preform poses and use these yoga poses to firm and shape your body. It is a program that is divided into three phases that will work to challenge you and your body. The program is designed for women of all fitness levels, from beginner to advanced. Dynamic sequencing will teach you the basics of every pose and then teach you how to apply these poses into a more challenging workouts.

Yoga Burn was created by Zoe Bray Cotton and is a 12 week fitness program for women. It is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency, without losing beginners along the way.

Zoe is a sweet woman and both me (Sophia), Ellie and Monica felt that she wants the best for her students! Even if you have never done yoga, you can rest assured that you come out of this with solid understanding and the ability to do all exercises correctly. The videos are divided into 3 phases, including instructional videos that explain and demonstrate all of the yoga poses and sequences to make you a master.

This occurs when the body begins to get used to a certain technique or exercise and starts to adapt. When this happens the benefits you use to receive from certain exercises, moves or techniques no longer provide the same value or benefit. The body needs to constantly be pushed with new challenges, but it needs to be done in a progressive manner which doesn’t put stress on the body.

Earlier you’ll recall I mentioned how traditional Yoga can put stress on the body triggering Cortisol. Yoga Burn is broken down into 3 different progressive phases. Each phase prepares you for the next and none of the movements put stress on the body which means you get the benefits without weight gain.

How Does Yoga Burn Work?

This is a full 12 week yoga focused program that is designed to help users lose weight and tone and firm the body. The 12 week program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos you can follow along.

There are a total of three workouts in each phase of Yoga Burn. This gives you a total of 9 videos plus bonuses that might be included. Each phase of Yoga Burn should last you 4 weeks. You should aim to complete all three workouts in the phase every week along with the Tranquility Flow bonus thats included. This gives you a total of 4 days of yoga every week. Each workout is 15 minutes in length and loops 3 times for a grand total of 45 minutes.

The Yoga Burn program contains more than just the three phases of workouts. Zoe also gives you bonuses to enhance your yoga experience. These can be done at any time throughout the 12 week program.

This workout is 15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising and de-stress.

Zeo understands that there are complete beginners and this bonus is designed to give you step by step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.

Yoga doesn’t only help you to be physically fit about also helps you to be mentally fit too. You don’t have to stress about running, think about how you look in front of others while performing Yoga at home or another place, as all you are doing is a little stretching but in the process, you are starting to lose fat as well have peace of mind.

You don’t have to think about going out for jogging or taking time out to hit the gym for an hour. Yoga Burn is so simple that it will fit in your daily life even when you are busy. All you have to follow strictly that you take a little time out with increasing intensity of the Yoga which helps in developing of the Dynamical Sequencing. The dynamical sequencing in Yoga is really important as it helps you to perform better Yoga Possess with increasing intensity which helps you to burn fat.

Final Calculation:

Yoga Burn is decent and does a good job of teaching what it aims to teach. It is always refreshing for me to deal with a program that is normal and doesn’t make flashy claims or have exaggerated marketing behind it. Our extensive blacklist of bad products is a testament of all the nonsense we have weeded out on our blog.

This is a high quality yoga-based workout program and the instructor behind it is highly qualified and really great for shaping up the body. I think that if you are looking to bring more yoga into your life than this is great program to try. You have my recommendation to try Yoga Burn and worst case  is that it’s not for you and you get a full refund. It’s essentially a no risk opportunity to lose weight and get in shape.  As I’ve said earlier, the best place to get your copy of Yoga Burn.