It is an exercise program that requires 83% less time than the average recommended time (see details here). You have probably heard that you need to exercise at the very least 150 minutes moderately per week or 75 minutes vigorously per week. And, the more you can exercise, the better. If you have ever joined a gym or workout program, then you have probably gone well over this recommended amount most days thinking you were doing something good for your body, which is exactly what Erin is recommending you don’t do.
If you have ever walked on the treadmill while watching TV, then you know what long, boring cardio is all about. While many of us think that it is beneficial to stay in the fat-burning zone with moderate exercise, Erin says that this kind of workout can actually do much more harm than good.
Slow cardio can do a number on your joints and cause oxidative damage in the body. In addition, it can increase hunger and cause your hormones to stop burning as much fat. So, if you eat after a ‘workout’ you can see how this may do more damage to your health and weight loss efforts than you would expect.
There is no such thing as a workout program that will fit everyone, but the Toned in Ten workout program might just be the program that could be right for you. I wrote this review to give you a better idea of what to expect from the program before you actually decide to send money on it.
Toned in Ten is a program created by certified physiotherapist Erin Nielsen. This program claims to help you lose embarrassing cellulite, get rid of belly fat, and overall make your body look 10 years younger. In her program Erin addresses both the exercise and dieting part of weight loss. Workouts are comprised simple yet effective 10 minute workouts that can be done at home.
The diet part consists of a detailed nutritional guide that will teach you what you need to eat to get rid of storage in your body.By sticking with the program Erin claims that you could lose as much as 15 pounds and 5% of body fat in 12 weeks!
How Does It Work?
Toned in Ten is a weight loss program that will help users lose weight, look and feel better. It teaches you know to best use your time to target trouble areas around your body like belly and thigh fat deposits and make you look younger in the process.
This is a total weight loss program so you will lose weight over our whole body, including those trouble areas. This program is made to help you switch your workouts from long cardio to shorter workouts that are more effective, also known as high intensity interval training.
High intensity interval training will help you boost your metabolism and burn fat even after your workout is complete. There have been many studies over the years documenting the benefits of HIIT workouts over cardio workouts so this program is based off of scientific research and studies.
These workouts are bodyweight workouts that will not only save you time but also help you burn off fat at a faster rate.Tone in Ten is a complete workout plan that can be done alone but you can also combine it with other workouts like yoga or pilates. The intensity can also be modified based on your fitness level. If you are at a higher fitness level you can choose to combine two of the workouts into one.
This program is great for anyone that doesn’t like to spend hours working out or doesn’t have time to go to the gym. Its great for people with a tight schedule since the workouts can be done anywhere with no equipment.
Its a digital program: The program have been digitally formatted, meaning that the program only comes in a downloadable pdf and that of the video version. It does not makes available in any local stores.
It however shows that, if you’re keen to slim down with a ten minutes daily exercise, with the proven techniques laid down for achieving your long time dream to burn the ugly fats, reshaping and looking good, then you’ll either need a computer, mac or mobile phone with an internet access device.
It is important that when purchasing the Toned in Ten Program, this will be purchased from the official website otherwise, you may get programs that are only imitating this program but will not give the things that are mentioned above.
It is apparent that this is one program that has been based on research and personal experiences. Erin Nielsen is a working mother that seems trustworthy enough and she would like to share her secrets with you. Perhaps you now have a chance to actually tone down your body with the use of this product.This is truly one product that has been created in order to help everyone. You do not need to be a pro in order to understand what you would have to do in order to make this effective for you.