What is the Yoga Burn System?
Yoga burn is a yoga based workout program that is specifically tailored to help women lose weight and shape up. Yoga Burn is based on the principle of Dynamic Sequencing which teaches you how to properly preform poses and use these yoga poses to firm and shape your body. It is a program that is divided into three phases that will work to challenge you and your body. The program is designed for women of all fitness levels, from beginner to advanced. Dynamic sequencing will teach you the basics of every pose and then teach you how to apply these poses into a more challenging workouts.
Yoga Burn was created by Zoe Bray Cotton and is a 12 week fitness program for women. It is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency, without losing beginners along the way.
Zoe is a sweet woman and both me (Sophia), Ellie and Monica felt that she wants the best for her students! Even if you have never done yoga, you can rest assured that you come out of this with solid understanding and the ability to do all exercises correctly. The videos are divided into 3 phases, including instructional videos that explain and demonstrate all of the yoga poses and sequences to make you a master.
This occurs when the body begins to get used to a certain technique or exercise and starts to adapt. When this happens the benefits you use to receive from certain exercises, moves or techniques no longer provide the same value or benefit. The body needs to constantly be pushed with new challenges, but it needs to be done in a progressive manner which doesn’t put stress on the body.
Earlier you’ll recall I mentioned how traditional Yoga can put stress on the body triggering Cortisol. Yoga Burn is broken down into 3 different progressive phases. Each phase prepares you for the next and none of the movements put stress on the body which means you get the benefits without weight gain.
How Does Yoga Burn Work?
This is a full 12 week yoga focused program that is designed to help users lose weight and tone and firm the body. The 12 week program is divided into three phases that span 4 weeks each. Every phase of the program features instructions and videos you can follow along.
There are a total of three workouts in each phase of Yoga Burn. This gives you a total of 9 videos plus bonuses that might be included. Each phase of Yoga Burn should last you 4 weeks. You should aim to complete all three workouts in the phase every week along with the Tranquility Flow bonus thats included. This gives you a total of 4 days of yoga every week. Each workout is 15 minutes in length and loops 3 times for a grand total of 45 minutes.
The Yoga Burn program contains more than just the three phases of workouts. Zoe also gives you bonuses to enhance your yoga experience. These can be done at any time throughout the 12 week program.
This workout is 15 minutes and uses principles of restorative yoga. The goal of this yoga session is to help you relax and stretch the body. You will learn how to have proper posture while you sit and walk. It will also teach you how to relax your muscles after exercising and de-stress.
Zeo understands that there are complete beginners and this bonus is designed to give you step by step instructions. You will get 21 complete tutorials of all the basic yoga poses. If you are worried about not having the correct form, you should go over these instructions.
Yoga doesn’t only help you to be physically fit about also helps you to be mentally fit too. You don’t have to stress about running, think about how you look in front of others while performing Yoga at home or another place, as all you are doing is a little stretching but in the process, you are starting to lose fat as well have peace of mind.
You don’t have to think about going out for jogging or taking time out to hit the gym for an hour. Yoga Burn is so simple that it will fit in your daily life even when you are busy. All you have to follow strictly that you take a little time out with increasing intensity of the Yoga which helps in developing of the Dynamical Sequencing. The dynamical sequencing in Yoga is really important as it helps you to perform better Yoga Possess with increasing intensity which helps you to burn fat.
Yoga Burn is decent and does a good job of teaching what it aims to teach. It is always refreshing for me to deal with a program that is normal and doesn’t make flashy claims or have exaggerated marketing behind it. Our extensive blacklist of bad products is a testament of all the nonsense we have weeded out on our blog.
This is a high quality yoga-based workout program and the instructor behind it is highly qualified and really great for shaping up the body. I think that if you are looking to bring more yoga into your life than this is great program to try. You have my recommendation to try Yoga Burn and worst case is that it’s not for you and you get a full refund. It’s essentially a no risk opportunity to lose weight and get in shape. As I’ve said earlier, the best place to get your copy of Yoga Burn.